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Multipower Sponsorships - Julian Jordan
Body Builder, Teacher

Since finishing in the top ten in the nabba british finals, class one back in May 2009 which was my first competition.

I have had to make some choices, where do I go from here? Do I compete again this year or do I use my off season to gain some more size? Well after a month of rest and recuperation, by which I mean food and lots of it, I have decided my next challagenge is to break into the top six of class one. To do that I need to increase my muscle mass and continue to stay in shape so the dieting isn't so hard come next competition preperation.

So its back to the clean food, increase meals a day and lots of Multipower protein shakes, namely Xplode, d-fine and 100% whey. I am using the mulitpower products to gain weight and improve muscle development and quick repair because of the great success I had at the finals earlier this year using them. Training wise its back to the training sessions at the gym, working on a rotation of muscle groups daily, using heavier weights and longer reps. I have started to do Thai boxing to keep the CV work up and keep me in shape. I do one session a week and find it is great as a variation to the gym and keeps me motivated. To relax and help the body repair itself I try to get a suana in once a week, it just helps ease the muscle tension and helps me wind down after a long week.
Lots of hard work and the challenge will be won.

Body Building History

2006 - UKBFF - Stars of Tomorrow - First Timers 3rd Place
2007 - UKBFF - Port Talbot - Novice 4th Place
2008 - EPF - Novice 3rd Place
2008 - NABBA - Midlands Area Show - Novice 3rd Place (Q for British Finals)
2008 - NABBA - British Finals - Novice 11th Place
2009 - NABBA - Midlands Area Show - Class one 3rd Place (Q for British Finals)
2009 - NABBA - British Finals - Class one 10th Place

Current diet:
High day = 550g carbs
Medium day = 350g carbs
Low day = 200g carbs

Low day
Meal 1 – 100g Oats/2 scoops whey/1 medium banana
Meal 2 – 250g chicken breast + 50g of Basmati rice add olive oil once mixed together
Meal 3 – 250g chicken breast + 50g of Basmati rice add olive oil once mixed together
Meal 4 – 2 scoops whey protein mixed in water + 1 large tbsp of PB
Meal 5 – PWO 2scoops Define
Meal 6 – 200g Steak or 250g chicken (2 x week have 200g salmon) + lots of Veg

Medium day
Meal 1 – 100g Oats/2 scoops whey/1 medium banana
Meal 2 – 250g chicken breast + 100g of Basmati rice add olive oil once mixed together
Meal 3 – 250g chicken breast + 100g of Basmati rice add olive oil once mixed together
Meal 4 – 100g Oats/2 scoops whey/1 medium banana
Meal 5 – PWO 2scoops Define
Meal 6 – 200g Steak or 250g chicken (2 x week have 200g salmon) + lots of Veg

High day
Meal 1 – 100g Oats/2 scoops whey/1 medium banana
Meal 2 – 250g chicken breast + 100g of Basmati rice add olive oil once mixed together
+ 1 medium banana
Meal 3 – 250g chicken breast + 100g of Basmati rice add olive oil once mixed together
+ 1 medium banana
Meal 4 – 100g Oats/2 scoops whey/1 medium banana
Meal 5 – PWO 2scoops Define
Meal 6 – 200g Steak or 250g chicken (2 x week have 200g salmon) + 300g Sweet spud
Meal 7 – 50g Oats + 2 scoops whey

Everyday
5l water
Supplements
1 fish oil capsule (1000mg) with every meal
2 digestive enzymes with each meal
1 evening primrose oil capsule 3 x day
1000mg VitC 3 x day
1 high strength B-complex 2 x day
1 Multi Vita
Multipower active BCAA
Mutitipower - No-x Nitro Booster

Typical Day
5:15 - First lot of Vitamins and Supplements then walk dogs for half hour
7:00 - Set off for work and have breakfast on way to work
7:45 - 16:30 - At work and consume most of my meals
17:15 - Gym
21:30 - Supplements and Bed

Training Programme:
Workout 1 - Shoulders & Tri/Biceps
Seated DB side raises FST-7
DB press 4 sets
Seated mill press 3 sets
Seated DB shrugs 4 sets
Skull crushers 3 sets
Close grip bench press 4 sets
Standing straight/EZ bar curl 4 sets
Seated incline DB curl 3 sets

Workout 2 - Legs/Hams/Calf’s
Leg extensions FST-7 style
Squats 5 sets 20 reps
Leg press 5 sets feet together 10 reps per set
Leg extensions FST-7 style
Lying leg curl 6 x 10 reps, 10sec between each set
DB stiff leg deadlifts 5 sets
Seated calf raise
25 reps - 15 sec rest
25 reps - 15 sec rest
20 reps - 10 sec rest
15 reps - 5 sec rest
15 reps - 5 sec rest

Workout 3 - Back & Chest
Close grip pull downs FST-7
Bent over rows 4 sets
Rack deads 3 sets (performed with the bar just under knee level)
Chins 3 sets
Peck-Deck - 3 sets 15 reps
Incline BB or DB press 4 sets
DB flat press 3 sets
Cable x over’s FST-7

The training style I use is some exercises is called Fascia Stretch Training-Seven (FST-7) More about this training can be found at; www.fst-7.com