Before, during and after exercise: Everything a well-shaped body needs
BEFORE
Eat a carbohydrate-protein bar half an hour before exercise so you don't work out on an empty stomach. In addition drink plenty of fluid, ideally an L-Carnitine drink >> to help optimize fat metabolisation.
Start your exercise with:
L-Carnitine bar >> 200mg L-Carnitine per bar
L-Carnitine drink >> 1000mg L-Carnitine per 500ml bottle
L-Carnitine Liquid shots 20x250ml >> 1500mg L-Carnitine drink per shot
DURING
Drink plenty of fluid even during short exercise sessions (up to an hour) to prevent dehydration and delay the onset of fatigue.
Continue with:
L-Carnitine Drink >> 1000mg L-Carnitine per 500ml bottle
AFTER
Eat a small protein rich meal or drink a Protein shake >> Protein helps to tone and shape muscle after training.
Relax with:
L-Carnitine bar >> 200mg L-Carnitine per bar
Fitness Shake >> 25g protein per serving
Magnesium Liquid >> 250mg magnesium citrate per mini drink, vital to cell and energy production. It also helps prevent cramp.
 L-Carnitine Bars |
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| A light tasty snack with less than 115kcal per bar, provides optimum support for weight management training and protein to aid recovery. |
| L-Carnitine Liquid Shots |
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| L-Carnitine Drink |
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| Fitness Shake |
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