You can shape and tone your body with exercise to improve fitness levels, gain better cardio-vascular endurance and an improve overall muscle tone.
YOUR OBJECTIVES:
To tone and firm your muscles and reduce body fat levels.
HOW TO ACHIEVE:
Low-impact weight training, low-intensity aerobics (e.g. stepper, cross trainer); classes: body styling, legs,
tums and bums, dance, step, aerobics.
Tip: Try Fitness shake >> a carbohydrate reduced shake with 25g of protein.
Shape your body and soul through exercise. Regular weight training will tone your muscles and contrary to many beliefs, will not result in building huge muscles! Toning will also help reduce body fat levels and raise
your metabolism so that your body will burn calories more efficiently even at rest. Your increased strength
and fitness will also improve your posture and your overall sense of well–being.
During any combined high-protein diet and exercise programme many Multipower products can be used to replace or supplement small protein-rich meals. There is also the added benefit that they are lower in calories, fat and cholesterol than many foods.
* High-quality protein prevents muscle breakdown and speeds up the recovery
from exercise
* Carbohydrates provide energy during exercise and replenish energy levels afterwards
Multipower’s Fitness Shake >> has been designed to support fat burning training. It contains 25g of protein per serving and only 165 kcal and comes in a range
of flavours.
Tip: Don’t wait until you are thirsty to drink. Replace important minerals such as calcium, magnesium and potassium, which are lost during exercise through perspiration.
 L-Carnitine Bars |
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| A light tasty snack with less than 115kcal per bar, provides optimum support for weight management training and protein to aid recovery. |
| L-Carnitine Liquid Shots |
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| L-Carnitine Drink |
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| Fitness Shake |
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HOW TO SHAPE YOUR BODY WITH LIGHT WEIGHT TRAINING:
Any exercise will have a positive effect on your body. Another important aspect is your diet and the type of foods you eat. Calorie control is obvious and the source
of your calorie intake should be a balance of protein, carbohydrates, healthy fats, vitamins and minerals plus
a regular intake of fluids.
Multipower has developed a range of products you can rely on to fill any gaps. When access to a regular meal
is not possible or the content of your food is not determinable consider one of the products from the Body range. Formulated to provide a balance of nutrients required by the body in a convenient format a high-quality snack is always available.
Tip: Regular protein intake is important for those on any type of exercise programme as it is essential to shape and tone muscle.
Try Fitness Shake >> a carb reduced
protein shake.
L-CARNITINE CAN PLAY AN IMPORTANT ROLE IN BODY TONING.
L-Carnitine is a vital nutrient that occurs naturally in
the body. It plays a key role in energy and fat metabolism by transporting long-chain fatty acids into the body’s cells where they are converted into energy. A combination of L-Carnitine supplementation, reduced calorie intake and physical activity can lead to a healthier body fat ratio.
Studies have also shown that L-Carnitine accelerates the burning of dietary fats. If L-Carnitine is consumed at the same time as fats, the fats are burned faster
and less fat is stored in the body tissue. L-Carnitine products should be taken ideally half an hour
before exercise.
