Before, during and after exercise: Everything the body needs for improved stamina and fitness
BEFORE
Eat a carbohydrate and protein bar half an hour before exercise so you don’t work out on an empty stomach. A Multi-Carbo Bar >> (caffeine or creatine) gives you a variety of carbohydrate sources which deliver instant, long lasting energy.
Start your exercise with:
Energy Charge Drink >> with up to 91% carbohydrates available ready-to-drink or in powder form for use in your Multipower drink bottle
DURING
Drink plenty of fluid even during short exercise
sessions (up to an hour) to prevent dehydration and delay the onset of fatigue. Multi Carbo Boost gel >> is an ideal way to fuel the body with energy. It can help to prevent the dreaded ‘bonk’, the state where an athlete is suddenly drained of energy and fatigue kicks in.
Continue with:
Iso drink >> to replace fluids lost in perspiration and to provide energy to support your workout.
Crunch bar >> with up to 62% carbohydrates
Sprint Energy Gel >> 30ml - 15g (61kcal) of rapidly digested carbohydrates
AFTER
Replenish fluid, mineral and carbohydrate stores. Take a high-quality protein shake for muscle recovery from our Muscle range.
Recover with:
Eat a Recovery bar >> a delicious snack with protein and recovery-promoting vitamins. The high content of maltodextrin and glucose ensures the body’s energy stores are rapidly replenished.
Re-Charge drink >> with Peptopro is designed to replace energy lost during exercise and speed up muscle recovery by delivering protein direct to the muscle.
Magnesium Liquid >> 250mg magnesium citrate for fast absorption
Formula 80 Protein Shake >> High protein shake for muscle recovery
 Multi Carbo Bar |
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| (caffeine or creatine) Energy bar plus caffeine for a long lasting energy mix |
| Multi Carbo Boost |
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| Ready to drink energy gel to fight exercise fatigue |
| Iso Drink |
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| Isotonic drink with BCAAs, a thirst-quenching energy boost |
| Multi Carbo Gel |
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| Energy kick with PeptoPro peptides, an easy to use gel plus recovery kick |
